Plants Are Healthy

Plants are abundant in vitamins, minerals, and antioxidants. Eating plant-based gives you higher overall levels of wellness, higher energy levels and lower disease and mortality rates.

50–78% lower risk of
developing type 2 diabetes

75% lower risk of developing
high blood pressure

32% lower risk of developing
heart disease

Plant-based Diets

Studies have shown that plant-based diets can help you lose weight, lower risks of certain cancers and heart disease, lower cholesterol, improve kidney function and type 2 diabetes. The president of the American College of Cardiology, Dr. Kim Williams has been a longtime advocate of plant-based diets for heart disease prevention. Plant-based diets have also been proven to lower blood sugar levels in diabetics more than the diets from the American Diabetes Association, American Heart Association, and National Cholesterol Education Program.


Our Focus

Plant Prepped focusses the menu on the abundance of fresh fruits and vegetables as well as grains and legumes. We change it up based on seasonal ingredients for optimum freshness and nutrition. Our chefs create a diverse range of recipes from Asian to Indian to Italian to Classic Canadian cuisine, so you never get bored of eating the same thing. You will discover new recipes and ingredients, pick up new cooking tips and make gourmet restaurant quality meals in your kitchen that are actually good for you.

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1.5 acres can produce 37,000
pounds of plant-based food or
375 pounds of meat

It takes 1850 gallons of water to
produce 1 pound of beef vs. 39
gallons of water for 1 lb of vegetables

Animal agriculture is
responsible for up to 91% of
Amazon destruction.

Reduce Your Carbon Footprint

Animal agriculture water consumption ranges from 34-76 trillion gallons annually and is responsible for 20%-33% of all fresh water consumption in the world today. Animal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction. A farm with 2,500 dairy cows produces the same amount of waste as a city of 411,000 people. Today, livestock covers 45% of the earth’s total land.
The best and most effective way to reduce your carbon footprint is to eat a plant-based diet. Every effort counts, even if you’re just starting out with doing meatless Mondays.


Love Your Planet

Animal agriculture is responsible for 18% of greenhouse gas emissions, more than the combined exhaust from all transportation. Livestock is responsible for 65% of all human-related emissions of nitrous oxide – a greenhouse gas with 296 times the global warming potential of carbon dioxide, and which stays in the atmosphere for 150 years. Livestock production also accounts for about 35% of total anthropogenic methane emissions.