Coconut rice and peas

with jerk tofu and slaw




Fill your kitchen with Caribbean aromas! In this recipe we rub the tofu in jerk seasoning, then pan fry it and serve it with fragrant coconut rice and peas and a sweet and tangy mustard coleslaw. Start cooking!


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 120g shredded cabbage – prepared by Plant Prepped

 60g carrot – prepared by Plant Prepped

  • 3/4 of an onion

  • 1 tsp mustard

  • 1 tsp sugar

  • 2 tbsp cider vinegar

  • 3 cloves of garlic

  • 1/3 of a cup of basmati rice

  • 1/3 of a can of small red beans

  • 1/3 of a cup of coconut milk

  • 1/2 tsp thyme

  • 1/2 tsp ginger

  • 227g tofu

2 tbsp jerk seasoning – prepared by Plant Prepped


Make the slaw

  • Chop the quarter of an onion and add it to a bowl along with the cabbage and carrots.

  • Finely chop 1 garlic clove.

  • Make the dressing in a separate bowl by combining the mustard, apple cider vinegar, garlic, sugar, 2 tablespoons of olive oil and a good sprinkle of salt and pepper. Mix well.

  • Mix the dressing with the slaw, taste and adjust salt if necessary.

Make the rice

  • Chop the rest of the onion.

  • Chop the rest of the garlic.

  • Rinse the rice until the water runs clear.

  • Preheat a medium sauce pan over medium heat and once hot add 1 tablespoon of oil, then add the onion and cook for about 3-5 minutes. Add the garlic, rice and ginger powder and cook for 2 minutes while stirring. Add the coconut milk, 1/3 of a cup of water, 1/3 of a can of drained beans, thyme and salt. Bring to a boil then cover with a lid and turn down heat to low. Cook for 10-15 minutes. Note: you will have leftover beans from this recipe, store them in a container, in the fridge for future use.

Make the tofu

  • Cut the tofu into 6 even slices. Sprinkle each slice with salt then coat in the Jerk seasoning.

  • Preheat a pan over medium heat and once hot add 2 tablespoons of oil, then add the tofu and cook on each side for 3-4 minutes.


  • Divide the rice, slaw and tofu between 2 plates. Enjoy!

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